It takes time to heal, rebalance, and retrain the mind and body in an unbalanced world.
Give yourself the gift of an hour, once a week.
Vibrance is excited to be bringing group and private coaching sessions to Douglasville.
Access the body’s innate ability to heal in Vibrance group classes.
Through a combination of meditation, breath work, and gentle stretches participants will reduce stress, increase awareness, navigate emotions, and improve the mind-body connection. Classes integrate Mindfulness-Based Stress Reduction, ACT (Acceptance and Commitment Therapy), Fitzmaurice Voicework® and effective techniques backed by neuroscience. Learn more here.
What to bring: Wear comfortable clothes that enable movement. Bring water and layers.
First session commences: Thursday, September 6 2018, 5:30 - 6:30pm at Planet Chiropractic, 2173 Fairburn Rd, Douglasville
Small print: class size strictly managed due to space limitations and to ensure participants experience.
Tested amongst children, adolescents, and adults, mindfulness-based approaches have been and found to be effective for:
substance abuse disorder
coping with serious medical diagnoses
Classes open to the public can be found on the calendar.