Access the body’s innate ability to heal in Vibrance group classes.
Through a combination of meditation, breath work, and gentle stretches participants will reduce stress, increase awareness, navigate emotions, and improve the mind-body connection. Classes integrate Mindfulness-Based Stress Reduction, ACT (Acceptance and Commitment Therapy), Fitzmaurice Voicework® and effective techniques backed by neuroscience.
What to bring: Wear comfortable clothes that enable movement. Bring water and layers.
- Discounted rates for those who purchase a 10-class pass.
- Further discounts for planet chiropractic clients.
- Class size strictly managed due to space limitations and to ensure participants experience quality classes. Priority given to those with a class pass.
- Drop-in slots allocated on a first-come first-served basis.
- Further classes offered by demand.
Register now to secure your spot!